MODERN MENTAL HEALTH AND WELLBEING
Your certified guide to
WORK WITH ME
INDIVIDUAL THERAPY
The ideal choice if you are looking to improve your relationship to self, work through depression or anxiety, to heal old wounds keeping you stuck in the past, or to develop tools for daily wellbeing
COUPLES THERAPY
Learn new ways of communicating, work through conflict, understand how your pasts are impacting the present, and build a more loving and playful partnership
EMDR THERAPY
Supported by extensive research, EMDR is a mind / body method used to work through complex trauma, single traumatic incidents, PTSD, and grief
A LITTLE ABOUT ME
I bring a unique blend of empathy, resilience, and approachability to my practice. With a background rooted in working with survivors of domestic violence and gun violence, my commitment to healing, empowerment, and advocacy shines through in every session. My approach to therapy is a refreshing and delicate balance of compassion and lightheartedness, creating a safe space where healing feels both nurturing and liberating. I'm passionate about guiding individuals through their darkest moments towards brighter futures, serving as a beacon of hope and support in their lives.
USING AN INTEGRATIVE APPROACH
I seek to meet my clients where they are, and provide care that honors the individuality of every person who walks into my office. I utilize a collaborative and integrative approach that leans heavily on EMDR, acceptance and commitment therapy, somatic experiencing, and self-compassion.
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